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Zucchini Breakfast Scramble Recipe

Looking for an easy Zucchini Breakfast Scramble recipe? Learn how to make Zucchini Breakfast Scramble using healthy ingredients.


Submitted by runningchic

Makes 1 serving



yummy and filling breakfast scramble

Recipe Ingredients for Zucchini Breakfast Scramble

1 PAM cooking spray
2 organic eggs, beaten
1/2 organic zucchini
1/2 scallion

Recipe Directions for Zucchini Breakfast Scramble

sauté vegetables for 1 minute, add beaten egg mixture, dash salt & pepper and scramble until done.
Categories

Breakfast

Nutrition Facts
Serving Size 194.1g
Amount Per Serving
Calories
144
Calories from Fat
80
% Daily Value*
Total Fat
8.9g
14%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
372mg
124%
Sodium
134mg
6%
Potassium
395mg
11%
Total Carbohydrates
4.5g
1%
Dietary Fiber
1.3g
5%
Sugars
2.6g
Protein
12.4g
Vitamin A 14% Vitamin C 30%
Calcium 7% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in phosphorus
  • Very high in riboflavin
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
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