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Zucchini Bouquets Recipe

Looking for an easy Zucchini Bouquets recipe? Learn how to make Zucchini Bouquets using healthy ingredients.


Submitted by adele54

Makes 6 servings



Zucchini slices wrapped with filling of lasagna style cassarole.

Recipe Ingredients for Zucchini Bouquets

3 cups zucchini
4 cups spinach leaves
2 cups cottage cheese, low fat
1 cup mozzarella, low fat
1/2 cup parmesan
1 egg
1/4 tsp nutmeg
26 oz pasta sauce
1/2 lb lean ground beef, cooked
1 salt and pepper to taste

Recipe Directions for Zucchini Bouquets

  1. Preheat ovent to 350degrees

  2. Mix spinach, cheeses, egg and seasonings in large bowl.

  3. Set 1/2 cup pasta aside. Mix remaining sauce with ground beef and pour into greased shallow casserole dish at least 10 inches in diameter.

  4. Slice peeled zucchini into long "lasagna style" noodles.

  5. Assemble bouquets, spread 2-3 tbsp of cheese mixure on each "noodle" and roll up. Place them seam side down in casserole dish. Drizzle remaining pasta sauce over each roll.

  6. Cover and bake for 30 min. or until heated through.

Categories

Vegetables, Main Dish

Nutrition Facts
Serving Size 347.1g
Amount Per Serving
Calories
362
Calories from Fat
128
% Daily Value*
Total Fat
14.2g
22%
Saturated Fat
6.8g
34%
Trans Fat
0.0g
Cholesterol
91mg
30%
Sodium
1093mg
46%
Potassium
911mg
26%
Total Carbohydrates
23.4g
8%
Dietary Fiber
4.3g
17%
Sugars
12.4g
Protein
34.3g
Vitamin A 56% Vitamin C 29%
Calcium 35% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in phosphorus
  • High in selenium
  • High in vitamin A
  • High in vitamin B12
  •   Bad points
  • High in sodium
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