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Zucchini Boats Recipe

Looking for an easy Zucchini Boats recipe? Learn how to make Zucchini Boats using healthy ingredients.


Submitted by missjingleighpoo5

Makes 4 servings



Great side dish, main course, or appetizer.

Recipe Ingredients for Zucchini Boats

3 medium Squash, Summer, Zucchini, Includes Skin
1 serving Naudan Paistiauheliha (Ground Beef) 10%
1 medium (2-1/2" dia) Onions
1 tsp Garlic Powder
1 tsp Chili Powder
75 grams Oltermanni Juusto (Cheese)

Recipe Directions for Zucchini Boats

  1. Cut ends off zucchini and boil for about 10 mins (until they are tender).

  2. Meanwhile brown beef in a skillet with onions and spices.

  3. When zucchini is done scrape out ''guts'' and put in with the beef. Mix well.

  4. Scoop meat mixture into zucchini pieces. Top with cheese. Put in oven on broil just until cheese is melted.

  5. Serve.

Categories

Appetizers, Main Dish, Side Dish

Nutrition Facts
Serving Size 294.6g
Amount Per Serving
Calories
259
Calories from Fat
122
% Daily Value*
Total Fat
13.6g
21%
Saturated Fat
7.0g
35%
Trans Fat
0.0g
Sodium
22mg
1%
Potassium
446mg
13%
Total Carbohydrates
8.4g
3%
Dietary Fiber
2.4g
10%
Sugars
3.9g
Protein
27.7g
Vitamin A 10% Vitamin C 46%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B-
  Good points
  • Very low in sodium
  • High in vitamin C
  •   Bad points
  • High in saturated fat
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