Zucchini Boats Recipe

Looking for an easy Zucchini boats recipe? Learn how to make Zucchini boats using healthy ingredients.


Submitted by crystalpogue

Makes 1 serving



baked halfed zucchini boats with melted cheese on top

Recipe Ingredients for Zucchini boats

1 1/2 cups zucchini
1 ounce shredded mexican cheese

Recipe Directions for Zucchini boats

  1. cut ends off of zucchini

  2. half them long ways (hot dog style)

  3. scoop out the seeds to make a little boat

  4. fill the inside with shredded cheese of your choice

  5. top with pepper

  6. bake at 400 for 5 min

  7. turn to broil to get the cheese to brown and enjoy!

Categories

Appetizers

Nutrition Facts
Serving Size 197.9g
Amount Per Serving
Calories
128
Calories from Fat
85
% Daily Value*
Total Fat
9.4g
14%
Saturated Fat
5.1g
26%
Trans Fat
0.0g
Cholesterol
25mg
8%
Sodium
209mg
9%
Potassium
444mg
13%
Total Carbohydrates
6.7g
2%
Dietary Fiber
1.9g
8%
Sugars
2.9g
Protein
8.1g
Vitamin A 13% Vitamin C 48%
Calcium 23% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in calcium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
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