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Zucchini Boats Recipe

Looking for an easy Zucchini Boats recipe? Learn how to make Zucchini Boats using healthy ingredients.


Submitted by janets98

Makes 2 servings



A great way to enjoy baked zucchini

Recipe Ingredients for Zucchini Boats

1 medium zucchini
1/4 tsp extra virgin olive oil
1/8 tsp grated parmesan cheese
1/8 tsp garlic salt
1/8 tsp oregano
1/8 tsp basil

Recipe Directions for Zucchini Boats

  1. Split zucchini in half length-wise.

  2. Wipe a thin coating of olive oil on the cut surfaces.

  3. Sprinkle surfaces with parmesan cheese and garlic salt.

  4. Bake at 425 for 30 minutes.

Categories

Vegetables, Side Dish, Italian, Bake, Vegetarian

Nutrition Facts
Serving Size 99.0g
Amount Per Serving
Calories
22
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
11mg
0%
Potassium
261mg
7%
Total Carbohydrates
3.5g
1%
Dietary Fiber
1.1g
4%
Sugars
1.7g
Protein
1.3g
Vitamin A 4% Vitamin C 28%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • Very high in riboflavin
  • High in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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