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Zucchini Boats Recipe

Looking for an easy Zucchini Boats recipe? Learn how to make Zucchini Boats using healthy ingredients.


Submitted by go2net

Makes 2 servings



The original recipe had 1/4 cup green onions and 1/4 cup green pepper. I think it could use some salt and more Parmesan cheese.

Recipe Ingredients for Zucchini Boats

2 medium zucchini (8-inches long)
1 tsp. olive oil
1 clove garlic, minced
1/4 cup onion, chopped
4 large mushrooms, chopped
1 tomato, chopped
1/2 tsp. oregano
2 tbsp. Parmesan cheese, grated

Recipe Directions for Zucchini Boats

http://recipes.christushealth.org/veg_zucchini.html
Categories

Vegetables, Side Dish, Bake, Vegetarian

Nutrition Facts
Serving Size 296.5g
Amount Per Serving
Calories
98
Calories from Fat
39
% Daily Value*
Total Fat
4.3g
7%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
101mg
4%
Potassium
773mg
22%
Total Carbohydrates
11.5g
4%
Dietary Fiber
3.4g
14%
Sugars
5.6g
Protein
6.2g
Vitamin A 14% Vitamin C 67%
Calcium 10% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in calcium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • Very high in riboflavin
  • High in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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