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Zucchini Blend Recipe

Looking for an easy Zucchini Blend recipe? Learn how to make Zucchini Blend using healthy ingredients.


Submitted by crazymelinda

Makes 6 servings



A good main-course vegetable meal

Recipe Ingredients for Zucchini Blend

1 Bacon, cured, diced
1 cup white onion, diced
4 cups zucchini, sliced
2 cups celery, diced
2 cups green pepper, diced
2 jalapeno peppers, diced
2 tablespoons chili powder
4 cups tomatoes, peeled

Recipe Directions for Zucchini Blend

Brown the bacon and add the raw vegetables. Stir as needed. Sprinkle the chili powder over and pour over the can of tomatoes. Let simmer until just fork-tender.
Categories

Main Dish

Nutrition Facts
Serving Size 277.5g
Amount Per Serving
Calories
77
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
267mg
11%
Potassium
698mg
20%
Total Carbohydrates
12.5g
4%
Dietary Fiber
4.5g
18%
Sugars
6.5g
Protein
4.0g
Vitamin A 43% Vitamin C 92%
Calcium 5% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Very high in sugar
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