Zucchini Bites Recipe

Looking for an easy Zucchini Bites recipe? Learn how to make Zucchini Bites using healthy ingredients.


Submitted by joyrae

Makes 8 servings



http://homecookingwithsonya.blogspot.com - after shredding zucchini, place in a few paper towels and squeeze out excess water.

Recipe Ingredients for Zucchini Bites

2 cups Grated Zucchini
4 Egg whites
50 g Yellow Onion,finely chopped
1/2 cup light cheddar cheese, grated
1/2 cup Bread Crumbs
50 g red peppers

Recipe Directions for Zucchini Bites

  1. Preheat oven to 400 degrees or 200 celcius. Grease a 24 cup mini muffin pan and set aside.

  2. In a large bowl,add the eggs and lightly beat with a fork. Add in the zucchini,onion,cheese,bread crumbs,parsley and seasonings;mix thoroughly until combined.

  3. Scoop mixture into muffin tin,filling each one just to the top. Bake for 15-18 minutes or until set and the tops are browned.

Categories

Eggs, Vegetables, Appetizers, Breads, Brunch, Snacks, Bake

Nutrition Facts
Serving Size 71.1g
Amount Per Serving
Calories
73
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
124mg
5%
Potassium
150mg
4%
Total Carbohydrates
7.2g
2%
Dietary Fiber
0.8g
3%
Sugars
1.7g
Protein
5.0g
Vitamin A 4% Vitamin C 24%
Calcium 7% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in riboflavin
  • High in selenium
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement