Zucchini Bites Recipe

Looking for an easy zucchini bites recipe? Learn how to make zucchini bites using healthy ingredients.


Submitted by dixieball19

Makes 12 servings



this will get your children eating zucchini

Recipe Ingredients for zucchini bites

1 cup zucchini, grated
1 egg
1/4 an onion, diced
1/4 cup sharp cheddar cheese, grated
1/4 cup dry breadcrumbs
1 salt and pepper

Recipe Directions for zucchini bites

Preheat oven to 400. Grease a mini muffin tin with cooking spray. Grate the zucchini into a clean dish towel. Wring all of the excess water out of the zucchini that you can . In a medium bowl, combine all of the ingredients and season with salt and pepper. Fill each muffin section to the top, pushing down on the filling with your spoon so it's nice and compacted . Bake for 15-18 minutes in preheated oven. The top will be starting to golden. To easily remove from the pan (without scratching it to death), run a plastic knife around the edges of each tot and they should come out.
Categories

Appetizers, Side Dish, Snacks

Nutrition Facts
Serving Size 20.0g
Amount Per Serving
Calories
26
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
37mg
2%
Potassium
40mg
1%
Total Carbohydrates
2.2g
1%
Dietary Fiber
0.2g
1%
Sugars
0.5g
Protein
1.5g
Vitamin A 1% Vitamin C 3%
Calcium 2% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in riboflavin
  • High in selenium
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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