Zucchini Bites - 12 Mini Muffins Recipe

Looking for an easy Zucchini Bites - 12 mini muffins recipe? Learn how to make Zucchini Bites - 12 mini muffins using healthy ingredients.


Submitted by jmilburn419

Makes 1 serving



Zuccini Bites/ Yields 12 mini muffins

Recipe Ingredients for Zucchini Bites - 12 mini muffins

1 cup, chopped Squash, Summer, Zucchini, Includes Skin
1 large Egg, Whole
2 oz Yellow Onion
0.25 cup Parmesan, Grated Cheese
1/4 cup Bread Crumbs Italian Style

Recipe Directions for Zucchini Bites - 12 mini muffins

  1. 1 cup Zucchini, grated

  2. 1 egg

  3. 1/4 yellow onion, diced

  4. 1/4 cup parmessan cheese

  5. 1/4 cup bread crumbs (italian style)

  6. Salt & Pepper to taste

  7. 1. Preheat oven to 400F. Spray mini muffin pan.

  8. 2. Grate the zucchini and then place in a dish towel to squeese out excess water

  9. 3. In a bowl combine the egg, onion, cheese, crumbs, zucchini, salt and pepper.

  10. 4. Using a spoon or cookie scoop, fill muffin cups to the top. Bake 15-18 min or until the top is browned and set.

Categories

Side Dish

Nutrition Facts
Serving Size 284.0g
Amount Per Serving
Calories
327
Calories from Fat
124
% Daily Value*
Total Fat
13.8g
21%
Saturated Fat
6.4g
32%
Trans Fat
0.0g
Cholesterol
234mg
78%
Sodium
917mg
38%
Potassium
423mg
12%
Total Carbohydrates
30.2g
10%
Dietary Fiber
3.5g
14%
Sugars
8.2g
Protein
21.8g
Vitamin A 12% Vitamin C 43%
Calcium 38% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • High in calcium
  • High in selenium
  • High in vitamin C
  •   Bad points
  • Very high in cholesterol
  • High in sodium
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