Zucchini-Beef Casserole Recipe Recipe

Looking for an easy Zucchini-Beef Casserole Recipe recipe? Learn how to make Zucchini-Beef Casserole Recipe using healthy ingredients.


Submitted by foxfam

Makes 6 servings



Hint: This casserole may be baked for 1/2 hour, cooled to room temperature, and frozen.

Recipe Ingredients for Zucchini-Beef Casserole Recipe

2 pounds zucchini
2 teaspoons salt, divided
1 pounds ground beef
15 ounces tomato sauce
1/2 teaspoon pepper
1 cup mozzarella cheese, shredded
2 tablespoons margarine
2 tablespoons flour
1 cups skim milk
1 cup mozzarella cheese, shredded

Recipe Directions for Zucchini-Beef Casserole Recipe

  1. TO PREPARE:

  2. Grease 13 x 9-inch baking dish.

  3. Wash and peel squash. Slice lengthwise (about 1/4-inch thick) and place overlapping layers in dish, using half of squash.

  4. Brown meat; drain well.

  5. Add tomato sauce, 1/2 teaspoon salt, and pepper to meat; simmer for 2 minutes. Spread this mixture over squash.

  6. Sprinkle with 1 cup mozzarella cheese.

  7. Place another layer of squash over meat and cheese.

  8. Sprinkle squash with remaining 1 teaspoon salt.

  9. Prepare cream sauce and pour over squash.

  10. Bake at 350 degrees for 1 hour or until squash tests tender with fork and top is lightly browned.

  11. Sauce:

  12. Melt margarine; stir in flour.

  13. Remove from heat and slowly add milk.

  14. Return to heat and bring to boil, stirring until thick.

  15. Add cheese.

  16. When mixture is smooth and creamy, spread evenly over top of squash.

  17. Temperature: 350 degrees

  18. Baking Time: 1 hour

Categories

Main Dish

Nutrition Facts
Serving Size 385.6g
Amount Per Serving
Calories
353
Calories from Fat
148
% Daily Value*
Total Fat
16.4g
25%
Saturated Fat
7.3g
36%
Trans Fat
0.0g
Cholesterol
88mg
29%
Sodium
1472mg
61%
Potassium
1042mg
30%
Total Carbohydrates
14.4g
5%
Dietary Fiber
2.8g
11%
Sugars
7.9g
Protein
37.2g
Vitamin A 20% Vitamin C 51%
Calcium 37% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in calcium
  • High in phosphorus
  • High in selenium
  • High in vitamin B12
  • High in vitamin C
  • High in zinc
  •   Bad points
  • High in saturated fat
  • High in sodium
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