Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Zucchini Baked Recipe

More Recipes:

Looking for an easy zucchini baked recipe? Learn how to make zucchini baked using healthy ingredients.


Submitted by debbie2223

Makes 3 servings



fat free zucchini flour ranch bake

Recipe Ingredients for zucchini baked

3 zucchini
2 egg whites
1/2 cup flour
1 oz dry ranch dressing mix

Recipe Directions for zucchini baked

  1. slice zucchini

  2. mix the ranch and mix flour on a plate

  3. dip zucchini in egg white then flour mix put floured zucchini on baking tray(cover baking tray with non fat cooking stray)

  4. cook to golden brown then turn to other side till brown

Categories

Appetizers

Nutrition Facts
Serving Size 248.3g
Amount Per Serving
Calories
121
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
110mg
5%
Potassium
572mg
16%
Total Carbohydrates
23.1g
8%
Dietary Fiber
2.7g
11%
Sugars
3.9g
Protein
7.0g
Vitamin A 10% Vitamin C 56%
Calcium 4% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in manganese
  • High in potassium
  • Very high in riboflavin
  • High in selenium
  • High in thiamin
  • High in vitamin B6
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement