Zucchini and Avocado Soup Recipe

Looking for an easy Zucchini and Avocado Soup recipe? Learn how to make Zucchini and Avocado Soup using healthy ingredients.


Submitted by adchance

Makes 6 servings



http://www.myrecipes.com/recipe/zucchini-avocado-soup-with-cucumber-salsa-10000001980620/

Recipe Ingredients for Zucchini and Avocado Soup

3 cups chopped zucchini
1/2 cup green onions
14 ounce LOW SODIUM vegetable broth
1 tablespoon MINT
3 tablespoons lime juice
2 cup avocado
3/4 cup low-fat buttermilk
1/4 teaspoon ground cumin

Recipe Directions for Zucchini and Avocado Soup

  1. Combine zucchini, green onions, and broth in a large saucepan; bring to a boil. Cover, reduce heat, and simmer 5 to 7 minutes or until zucchini is tender. Remove from heat; cool 30 minutes.

  2. Place lime juice, zucchini mixture, mint, avocado, buttermilk, and cumin in a blender, and process until mixture is smooth. Cover and chill at least 2 hours. Serve chilled.

Categories

Soup

Nutrition Facts
Serving Size 219.0g
Amount Per Serving
Calories
109
Calories from Fat
68
% Daily Value*
Total Fat
7.6g
12%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
151mg
6%
Potassium
468mg
13%
Total Carbohydrates
10.0g
3%
Dietary Fiber
4.2g
17%
Sugars
3.4g
Protein
2.9g
Vitamin A 6% Vitamin C 31%
Calcium 6% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • High in dietary fiber
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
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