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Zucchini Alfredo Recipe

Looking for an easy Zucchini Alfredo recipe? Learn how to make Zucchini Alfredo using healthy ingredients.


Submitted by michi58

Makes 6 servings



"Excellent! Shredded zucchini in a creamy sauce."

Recipe Ingredients for Zucchini Alfredo

12 ounce uncooked egg noodles
3 tablespoons vegetable oil
2 cloves garlic, minced
4 cups shredded zucchini
1/2 cup milk
4 ounces cream cheese, cubed
1/2 cup chopped fresh basil
1 salt and pepper to taste
1 grated Parmesan cheese, to taste

Recipe Directions for Zucchini Alfredo

  1. Bring a large pot of lightly salted water to a boil. Add egg noodles and cook for 8 to 10 minutes or until al dente; drain.

  2. Heat the oil in a skillet over medium heat. Stir in garlic, and cook 2 minutes. Mix in zucchini, and cook 10 minutes, until some of the moisture has evaporated.

  3. Pour the milk into the skillet, and stir in cream cheese until melted. Mix in basil. Season with salt and pepper, and sprinkle with Parmesan cheese. Serve over the cooked pasta.

Categories

Main Dish

Nutrition Facts
Serving Size 181.1g
Amount Per Serving
Calories
229
Calories from Fat
136
% Daily Value*
Total Fat
15.1g
23%
Saturated Fat
6.0g
30%
Trans Fat
0.0g
Cholesterol
39mg
13%
Sodium
75mg
3%
Potassium
282mg
8%
Total Carbohydrates
18.6g
6%
Dietary Fiber
1.6g
6%
Sugars
2.6g
Protein
5.7g
Vitamin A 11% Vitamin C 23%
Calcium 6% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sodium
  • High in selenium
  •   Bad points
  • High in saturated fat
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