Zucchini Alfredo with Grilled Chicken Recipe

Looking for an easy ZUCCHINI ALFREDO WITH GRILLED CHICKEN recipe? Learn how to make ZUCCHINI ALFREDO WITH GRILLED CHICKEN using healthy ingredients.


Submitted by jskuyt

Makes 4 servings



ZUCCHINI ALFREDO WITH GRILLED CHICKEN

Recipe Ingredients for ZUCCHINI ALFREDO WITH GRILLED CHICKEN

32 oz zucchini
1 tbs Garlic
1 tbs olive oil
4 oz Cream Cheese 1/3
1 oz Parmesan Cheese
1/2 tsp Garlic Powder
16 oz Chicken Breast
1/4 tsp Black Pepper

Recipe Directions for ZUCCHINI ALFREDO WITH GRILLED CHICKEN

Cut the zucchini into thin "pasta" sized strips. Heat the oil in a large nonstick skillet on medium heat. Sauté the zucchini and garlic until the zucchini is tender, but not mushy. Season to taste with salt. Transfer to a serving bowl, cover and keep warm. In same skillet, heat the cream cheese on medium-low heat, stirring until melted and smooth. Gradually blend in the cream until smooth. Stir in the parmesan and seasonings. Cook and stir over low heat until smooth and creamy, thinning with water until thick but pourable. Add the cubed chicken and stir to coat with the sauce. Serve over zucchini "pasta".
Categories

Main Dish

Nutrition Facts
Serving Size 381.6g
Amount Per Serving
Calories
359
Calories from Fat
144
% Daily Value*
Total Fat
16.0g
25%
Saturated Fat
7.0g
35%
Trans Fat
0.0g
Cholesterol
123mg
41%
Sodium
337mg
14%
Potassium
907mg
26%
Total Carbohydrates
8.9g
3%
Dietary Fiber
2.6g
10%
Sugars
4.1g
Protein
42.9g
Vitamin A 14% Vitamin C 65%
Calcium 15% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in cholesterol
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