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Zucc Lasagne Recipe

Looking for an easy Zucc Lasagne recipe? Learn how to make Zucc Lasagne using healthy ingredients.


Submitted by snaggletooth0

Makes 4 servings



Good - but it'd be better with more spices, tomato sauce, salt, pepper - more flavor

Recipe Ingredients for Zucc Lasagne

1 3/4 cups sliced zucchini
5 oz lean ground turkey
1 garlic cloves, minced
0.66 cups tomato sauce
1 tsp dried oregano
2 tbs basil, minced
88 grams Nonfat Cottage Cheese
1/4 cup Egg Whites
1 cups fresh spinach, blanched & chopped
22 grams bread crumbs (1 slice)
35 grams shredded mozzarella

Recipe Directions for Zucc Lasagne

  1. Preheat oven to 350.

  2. Boila large pot of water. Blanch spinach in a colander until just wilted. Then add sliced zucchini and boil 3 minutes until crisp-tender. Drain and rinse to cool.

  3. Brown ground beef or bison. Add garlic and saute two minutes more. Add spaghetti sauce, basil, italian seasoning, and oregano. Remove from stove.

  4. Combine cottage cheeses, egg, Egg Beaters, and chopped blanched spinach in a medium bowl.

  5. In a 9 X 13 pan coated with cooking spray, arrange one layer of zuke slices. Sprinkle w/ 1/8 cup bread crumbs. Spread 1/3 of cottage cheese mixture over, then 1/3 meat and sauce mixture, then 1/3 of mozzarella. Make two more layers, reserving the last 1/3 of the mozzarella until last 5 minutes of cook time.

  6. Bake at 350 for 40 minutes, sprinkle w/ remaining mozzarella and bake additional 5 minutes or until cheese melts.

Categories

Main Dish

Nutrition Facts
Serving Size 187.7g
Amount Per Serving
Calories
140
Calories from Fat
44
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
27mg
9%
Sodium
339mg
14%
Potassium
214mg
6%
Total Carbohydrates
9.6g
3%
Dietary Fiber
2.4g
10%
Sugars
2.6g
Protein
16.2g
Vitamin A 26% Vitamin C 22%
Calcium 12% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in vitamin A
  • High in vitamin C
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