Z's Enchiladas Recipe

Looking for an easy Z's enchiladas recipe? Learn how to make Z's enchiladas using healthy ingredients.


Submitted by emsumm

Makes 6 servings



Z's lighter version of his enchiladas

Recipe Ingredients for Z's enchiladas

6 tortilla Burrito 10" Flour tortillas 14ct
16 oz Slicing Skinless Chicken Breast
15 oz Petite Cut Diced Tomatoes
6 oz Old El Paso Sauce Enchilada Mild
8 oz 50% Light Cheddar
0.5 tsp Adobo All Purpose Seasoning
10 oz Cream of Chicken Soup
0.25 cup, chopped Onions
3 clove Garlic

Recipe Directions for Z's enchiladas

  1. Mix everything together.

  2. Put the mixture into the tortillas

  3. Sprinkle some cheddar and sauce on top.

  4. Bake at 400* for 20 min--and cheese is melted on top.

Categories

Chicken, Main Dish, Mexican

Nutrition Facts
Serving Size 338.0g
Amount Per Serving
Calories
440
Calories from Fat
152
% Daily Value*
Total Fat
16.9g
26%
Saturated Fat
7.1g
35%
Trans Fat
0.0g
Cholesterol
58mg
19%
Sodium
2078mg
87%
Potassium
16mg
0%
Total Carbohydrates
45.5g
15%
Dietary Fiber
4.0g
16%
Sugars
5.3g
Protein
30.7g
Vitamin A 17% Vitamin C 10%
Calcium 28% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
D
    Bad points
  • High in sodium
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