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Z's Chili Recipe

Looking for an easy Z's Chili recipe? Learn how to make Z's Chili using healthy ingredients.


Submitted by emsumm

Makes 10 servings



Chili is pretty self-explanatory, I think.....

Recipe Ingredients for Z's Chili

1 red pepper
2 tbsp extra virgin olive oil
1 medium onion
3 cloves garlic
1 tbsp cumin
2 tsp salt
1 lb chicken breast
14 oz canned corn
28 oz baked beans
1 tbsp barbecue sauce

Recipe Directions for Z's Chili

  1. I don't know how he makes it.

  2. I think he just combines everything.

  3. Sorry. I just put this in for me....

Categories

Main Dish

Nutrition Facts
Serving Size 194.3g
Amount Per Serving
Calories
256
Calories from Fat
79
% Daily Value*
Total Fat
8.8g
14%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
42mg
14%
Sodium
933mg
39%
Potassium
524mg
15%
Total Carbohydrates
25.6g
9%
Dietary Fiber
5.5g
22%
Sugars
2.2g
Protein
19.6g
Vitamin A 8% Vitamin C 45%
Calcium 7% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sugar
  • High in niacin
  • High in selenium
  • High in vitamin C
  •   Bad points
  • High in sodium
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