Zorola's Mixed Berry Smoothie Recipe

Looking for an easy Zorola's Mixed Berry Smoothie recipe? Learn how to make Zorola's Mixed Berry Smoothie using healthy ingredients.


Submitted by zorola

Makes 1 serving



Mixed berry smoothie, with orange juice, soy milk and banana

Recipe Ingredients for Zorola's Mixed Berry Smoothie

1/2 cup orange juice
1/2 cup soy milk
1 medium banana
1 cup frozen mixed berries

Recipe Directions for Zorola's Mixed Berry Smoothie

Add to a blender orange juice, soy milk, banana and mixed berrier. Bend on high for 30 seconds.
Categories

First Course

Nutrition Facts
Serving Size 504.5g
Amount Per Serving
Calories
297
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
65mg
3%
Potassium
815mg
23%
Total Carbohydrates
64.5g
22%
Dietary Fiber
9.1g
36%
Sugars
40.7g
Protein
6.2g
Vitamin A 7% Vitamin C 181%
Calcium 7% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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