Zone Vegetarian Hot Dog Casserole Recipe

Looking for an easy Zone Vegetarian Hot Dog Casserole recipe? Learn how to make Zone Vegetarian Hot Dog Casserole using healthy ingredients.


Submitted by barbarapud

Makes 2 servings



Mastering the Zone pg 169. Add calories & protein for hot dogs used. Left out Chick Peas

Recipe Ingredients for Zone Vegetarian Hot Dog Casserole

1 c cabbage, shredded
6 c mushrooms
1 c sauerkraut
1/2 c carrots
2 2/3 teaspoons olive oil
2 cloves garlic, minced
6 tablespoons cider vinegar
2 teaspoons fresh mint
1/2 c water

Recipe Directions for Zone Vegetarian Hot Dog Casserole

saute cabbage, mushrooms, chickpeas and carrots in oil. Cook vegetable mixture until hot, then add garlic, vinegar, mint, water and hot dogs. Cover and simmer for 5 - 10 minutes, occasionally stirring. Equally divide the cooked vegetables and franks between 2 plates.
Categories

Main Dish

Nutrition Facts
Serving Size 458.7g
Amount Per Serving
Calories
147
Calories from Fat
63
% Daily Value*
Total Fat
7.0g
11%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
510mg
21%
Potassium
990mg
28%
Total Carbohydrates
16.2g
5%
Dietary Fiber
6.0g
24%
Sugars
7.4g
Protein
8.1g
Vitamin A 94% Vitamin C 51%
Calcium 6% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • Very high in niacin
  • Very high in pantothenic acid
  • High in phosphorus
  • High in potassium
  • Very high in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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