Zone Diet Chili Recipe

Looking for an easy zone diet chili recipe? Learn how to make zone diet chili using healthy ingredients.


Submitted by perilleux

Makes 4 servings



add 1 oz lowfat cheese to make it a 3 block meal

Recipe Ingredients for zone diet chili

1 tsp olive oil
1/2 cup onion, chopped
2 garlic clove, minced
1/2 pound extra lean ground turkey
1 medium carrot, chopped
1 tbsp chili powder
1/2 tbsp paprika
3/4 tsp red pepper flakes
1/2 tsp Ground Cumin
1/2 cup canned tomato sauce
1/2 cup low sodium chicken broth
3/4 tbsp apple cider vinegar
3/4 cup cooked black beans, rinsed and drained
1/2 medium green pepper(s), chopped
1/2 tsp table salt
1/8 tsp black pepper

Recipe Directions for zone diet chili

  1. Coat a large pot with cooking spray; place over medium heat. Add oil and onion; sauté onion until soft, about 5 to 7 minutes. Add garlic and carrots; cook until garlic is softened, about 1 minute. Add turkey; brown meat, breaking it up with a wooden spoon as it cooks, about 5 minutes. Stir to break up lumps.

  2. Add chili powder, paprika, red pepper flakes, cumin, tomatoes, tomato sauce, broth, vinegar, beans and green pepper; bring mixture to a boil. Cover, reduce heat and simmer until meat and vegetables are tender, about 30 to 45 minutes. Season to taste with salt and pepper; garnish with scallions.

Categories

Soup, Gluten-Free

Nutrition Facts
Serving Size 207.8g
Amount Per Serving
Calories
233
Calories from Fat
28
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
23mg
8%
Sodium
534mg
22%
Potassium
813mg
23%
Total Carbohydrates
30.4g
10%
Dietary Fiber
8.0g
32%
Sugars
4.1g
Protein
22.7g
Vitamin A 77% Vitamin C 31%
Calcium 7% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin C
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