Zone Cottage Cheese Pancakes Recipe

Looking for an easy Zone Cottage Cheese Pancakes recipe? Learn how to make Zone Cottage Cheese Pancakes using healthy ingredients.


Submitted by margoburke

Makes 1 serving



These ingredients are 1/2 of the complete recipe. The complete recipe makes 8 pancakes. This recipe makes 4 pancakes = 4 blocks

Recipe Ingredients for Zone Cottage Cheese Pancakes

1/8 cup flour
1/2 cup 2% cottage cheese
1/2 cup egg substitute
1 tsp canola oil

Recipe Directions for Zone Cottage Cheese Pancakes

Mix up (blender) and pour onto griddle to cook. Top each serving with 1 cup of mixed berries. May be sweetened with agave syrup.
Categories

Breakfast

Nutrition Facts
Serving Size 258.8g
Amount Per Serving
Calories
305
Calories from Fat
101
% Daily Value*
Total Fat
11.2g
17%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
681mg
28%
Potassium
539mg
15%
Total Carbohydrates
16.8g
6%
Dietary Fiber
0.4g
2%
Sugars
1.2g
Protein
32.2g
Vitamin A 11% Vitamin C 0%
Calcium 15% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in cholesterol
  • Low in sugar
  • High in pantothenic acid
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement