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Zone Chef Salad Recipe

Looking for an easy Zone Chef Salad recipe? Learn how to make Zone Chef Salad using healthy ingredients.


Submitted by flightlead

Makes 1 serving



From the book "A Week in the Zone" by Barry Sears, Ph.D.

Recipe Ingredients for Zone Chef Salad

1 cup lettuce
1/4 cup chickpeas
1/2 cup mushrooms
1/2 cup celery
1 tsp olive oil
2 tsp red wine vinegar
1 1/2 oz ham
1 1/2 oz turkey
1 1/2 oz swiss cheese

Recipe Directions for Zone Chef Salad

  1. Toss lettuce with chickpeas, mushrooms, and celery.

  2. Dress, toss.

  3. Add meat and cheese.

Categories

Main Dish, Salads

Nutrition Facts
Serving Size 342.1g
Amount Per Serving
Calories
552
Calories from Fat
229
% Daily Value*
Total Fat
25.4g
39%
Saturated Fat
10.5g
53%
Trans Fat
0.0g
Cholesterol
96mg
32%
Sodium
734mg
31%
Potassium
1071mg
31%
Total Carbohydrates
38.9g
13%
Dietary Fiber
11.2g
45%
Sugars
8.7g
Protein
42.6g
Vitamin A 19% Vitamin C 13%
Calcium 45% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in phosphorus
  • High in selenium
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