Zone Breakfast Recipe

Looking for an easy Zone breakfast recipe? Learn how to make Zone breakfast using healthy ingredients.


Submitted by pcferg

Makes 1 serving



with oatmeal, cottage cheese, applesauce and almonds.

Recipe Ingredients for Zone breakfast

1/2 cup oatmeal
1/2 cup cottage cheese
1/4 cup applesauce
5 almonds

Recipe Directions for Zone breakfast

I cook the oatmeal and add the rest on top. I've read, though, that you can put raw oatmeal in a bowl with this stuff and it will be transformed by morning into edible mush.
Categories

Breakfast

Nutrition Facts
Serving Size 220.9g
Amount Per Serving
Calories
320
Calories from Fat
70
% Daily Value*
Total Fat
7.8g
12%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
9mg
3%
Sodium
462mg
19%
Potassium
341mg
10%
Total Carbohydrates
39.5g
13%
Dietary Fiber
5.4g
22%
Sugars
7.4g
Protein
23.4g
Vitamin A 2% Vitamin C 1%
Calcium 12% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in cholesterol
  • High in manganese
  • High in phosphorus
  • High in selenium
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