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Ziti with Kielbasa and Sauerkraut Recipe

Looking for an easy Ziti with Kielbasa and Sauerkraut recipe? Learn how to make Ziti with Kielbasa and Sauerkraut using healthy ingredients.


Submitted by thinkinthininmi

Makes 4 servings



Recipe taken from epicurious.com. The original recipe calls for 1/4 cup white wine instead of chicken stock.

Recipe Ingredients for Ziti with Kielbasa and Sauerkraut

3 tablespoons olive oil
1 medium onion, chopped
1 medium red bell pepper
1 pound turkey kielbasa
12 ounces sauerkraut
2 tablespoons Dijon mustard
1 teaspoon caraway seeds
1 pinch of cayenne pepper
1/4 cup chicken stock
2 tablespoons chopped fresh parsley
12 ounces whole wheat pasta

Recipe Directions for Ziti with Kielbasa and Sauerkraut

  1. ?Heat olive oil in heavy large skillet over medium heat. Add onion and red bell pepper and sauté until almost tender, about 7 minutes. Add sausage and sauté until beginning to brown, about 8 minutes. Mix in sauerkraut, mustard, caraway seeds and cayenne pepper. Sauté until heated through, about 4 minutes. Stir in wine and parsley. Cook mixture 2 minutes longer.

  2. ?Meanwhile, cook pasta in large pot of boiling salted water until tender but still firm to bite, stirring occasionally. Drain pasta and return to pot.

  3. ?Add sausage mixture to pasta and toss to coat. Season with salt and pepper.

Categories

Main Dish

Nutrition Facts
Serving Size 376.1g
Amount Per Serving
Calories
573
Calories from Fat
173
% Daily Value*
Total Fat
19.2g
30%
Saturated Fat
4.5g
22%
Trans Fat
0.0g
Cholesterol
28mg
9%
Sodium
1281mg
53%
Potassium
612mg
17%
Total Carbohydrates
74.7g
25%
Dietary Fiber
11.7g
47%
Sugars
9.1g
Protein
30.8g
Vitamin A 23% Vitamin C 92%
Calcium 8% Iron 33%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in cholesterol
  • High in vitamin C
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