Zippy Orange Chicken & Rice Recipe

Looking for an easy Zippy Orange Chicken & Rice recipe? Learn how to make Zippy Orange Chicken & Rice using healthy ingredients.


Submitted by prkushun

Makes 1 serving



Chicken and Rice in a sweet orange sauce.

Recipe Ingredients for Zippy Orange Chicken & Rice

2 tablespoons Light Miracle Whip
3 ounces boneless skinless chicken breasts
1/2 medium green pepper, cored and sliced
1/4 cup orange juice
2 teaspoons packed brown sugar
1/3 cup instant white rice, uncooked
1/4 cup canned mandarin oranges (in juice)
1/4 cup canned pineapple chunks (in juice)

Recipe Directions for Zippy Orange Chicken & Rice

HEAT 2 tsp. of the dressing in skillet on medium-high heat. Add chicken and peppers; cook and stir 5 min. or until chicken is cooked through. Drain. Reduce heat to medium.Stir remaining dressing, orange juice and sugar into skillet; bring to boil.Remove from heat; add rice, oranges and pineapples. Let stand, covered, 5 min.
Categories

Main Dish

Nutrition Facts
Serving Size 377.2g
Amount Per Serving
Calories
461
Calories from Fat
115
% Daily Value*
Total Fat
12.8g
20%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
84mg
28%
Sodium
347mg
14%
Potassium
584mg
17%
Total Carbohydrates
56.8g
19%
Dietary Fiber
2.7g
11%
Sugars
25.0g
Protein
28.8g
Vitamin A 19% Vitamin C 198%
Calcium 5% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  • High in selenium
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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