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Zippy Beef Bake Recipe

Looking for an easy Zippy Beef Bake recipe? Learn how to make Zippy Beef Bake using healthy ingredients.


Submitted by dorjane17

Makes 4 servings



ground beef plus veggies plus sour cream and cheese, all baked

Recipe Ingredients for Zippy Beef Bake

3/4 pound ground beef
1 tablespoon margarine
2 medium zucchini, thinly sliced
1/4 pound fresh mushrooms, sliced
2 tablespoons sliced green onions
1 1/2 teaspoons chili powder
1 teaspoon salt
1/8 teaspoon garlic powder
1 1/2 cups cooked rice
4 ounce chopped green chilies
1/2 cup sour cream
1 cup shredded Monterey Jack cheese, divided

Recipe Directions for Zippy Beef Bake

  1. In a large skillet over medium heat, cook beef until no longer pink.

  2. Add butter, zucchini, mushrooms and onions; cook and stir until the vegetables are tender. Drain. Stir in chili powder, salt and garlic powder. Add rice, chilies, sour cream and half of the cheese. Transfer to a greased 2-qt. baking dish; top with remaining cheese.

  3. Bake, uncovered, at 350 degrees for 20 minutes or until cheese is melted.

Categories

Main Dish

Nutrition Facts
Serving Size 375.2g
Amount Per Serving
Calories
722
Calories from Fat
228
% Daily Value*
Total Fat
25.3g
39%
Saturated Fat
12.1g
61%
Trans Fat
0.0g
Cholesterol
113mg
38%
Sodium
888mg
37%
Potassium
1394mg
40%
Total Carbohydrates
81.8g
27%
Dietary Fiber
10.8g
43%
Sugars
14.2g
Protein
43.9g
Vitamin A 171% Vitamin C 46%
Calcium 31% Iron 47%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in selenium
  • Very high in vitamin A
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