ZiplocŪ Brand Zip ?N SteamŪ Spiced Chicken Breasts with Apples Recipe

Looking for an easy ZiplocŪ Brand Zip ?n SteamŪ Spiced Chicken Breasts with Apples recipe? Learn how to make ZiplocŪ Brand Zip ?n SteamŪ Spiced Chicken Breasts with Apples using healthy ingredients.


Submitted by lcotta

Makes 2 servings



ZiplocŪ Zip?n SteamŪ Microwave Cooking Bags combine the taste and nutritional benefits of steam cooking with all the convenience of your microwave.

Recipe Ingredients for ZiplocŪ Brand Zip ?n SteamŪ Spiced Chicken Breasts with Apples

12 oz chicken breasts
1 medium apple, peeled, cored, and sliced into 12 wedges
1/4 cup thinly sliced carrot
1/4 cup thinly sliced celery
1/4 cup thinly sliced red onion
2 tablespoons apple juice
1/2 tablespoon extra virgin olive oil
1 teaspoon flour
1 1/2 teaspoon curry powder
1/4 teaspoon salt
1/4 teaspoon ground cinnamon
1/2 teaspoon dried thyme
1/8 teaspoon black pepper

Recipe Directions for ZiplocŪ Brand Zip ?n SteamŪ Spiced Chicken Breasts with Apples

  1. Sprinkle a total of 1/4 teaspoon curry powder onto 2 boneless, skinless chicken breast halves (6 to 8 ounces each).

  2. Combine all other ingredients in a Medium ZiplocŪ Zip?n SteamŪ Bag.

  3. Shake bag gently to distribute seasonings. Spread ingredients into single layer.

  4. Place prepared chicken breasts in the bag on top of the apples and vegetables. Seal bag and place and in microwave.

  5. Cook on full power for 8 to 12 minutes or until chicken is cooked through, with no trace of pink. If needed, continue microwaving at 30-second intervals or more until chicken is done. Cook time depends on size of chicken and varies by microwave.

  6. Allow bag to stand 1 minute before handling. Carefully open bag, garnish with chopped, fresh parsley and serve.

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 305.3g
Amount Per Serving
Calories
421
Calories from Fat
148
% Daily Value*
Total Fat
16.4g
25%
Saturated Fat
4.0g
20%
Trans Fat
0.0g
Cholesterol
151mg
50%
Sodium
461mg
19%
Potassium
639mg
18%
Total Carbohydrates
16.8g
6%
Dietary Fiber
3.4g
14%
Sugars
10.4g
Protein
50.2g
Vitamin A 50% Vitamin C 20%
Calcium 6% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  • High in selenium
  • High in vitamin A
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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