Zeytinyagli Ispanak Recipe

Looking for an easy zeytinyagli Ispanak recipe? Learn how to make zeytinyagli Ispanak using healthy ingredients.


Submitted by vildosh

Makes 8 servings



Spinach sauteed with onions & garlic in olive oil.

Recipe Ingredients for zeytinyagli Ispanak

2 1/2 lbs spinach
1/4 cup rice
2 tsp olive oil
1 1/2 cup Fat Free Chicken Broth
2 medium onions
2 cloves garlic

Recipe Directions for zeytinyagli Ispanak

saute onions and garlic, add spinach and chicken broth. Cook until spinach settled down. add water and add rice. cook half hour.
Categories

Side Dish

Nutrition Facts
Serving Size 221.9g
Amount Per Serving
Calories
83
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
257mg
11%
Potassium
879mg
25%
Total Carbohydrates
12.7g
4%
Dietary Fiber
3.6g
14%
Sugars
1.9g
Protein
5.7g
Vitamin A 266% Vitamin C 70%
Calcium 15% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in calcium
  • High in dietary fiber
  • Very high in iron
  • Very high in manganese
  • Very high in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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