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Zesty Zucchini Sticks Recipe

Looking for an easy Zesty Zucchini Sticks recipe? Learn how to make Zesty Zucchini Sticks using healthy ingredients.


Submitted by razcal2267

Makes 2 servings



I love these as a side dish, or a snack

Recipe Ingredients for Zesty Zucchini Sticks

1/2 cup Italian breadcrumbs
1/4 cup grated Parmesan cheese
2 small zucchini, cut in strips
1 eggs, beaten well

Recipe Directions for Zesty Zucchini Sticks

  1. Mix crumbs and Parmesan.

  2. Dip zucchini strips in beaten egg, then in crumb mixture.

  3. Spray baking sheet with cooking spray.

  4. Place strips on sheet.

  5. Bake at 425* for 20-25 minutes, or until golden.

Categories

Vegetables, Side Dish, Snacks, Bake

Nutrition Facts
Serving Size 179.5g
Amount Per Serving
Calories
211
Calories from Fat
67
% Daily Value*
Total Fat
7.4g
11%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
104mg
35%
Sodium
431mg
18%
Potassium
407mg
12%
Total Carbohydrates
24.0g
8%
Dietary Fiber
2.5g
10%
Sugars
3.9g
Protein
12.6g
Vitamin A 8% Vitamin C 33%
Calcium 22% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in calcium
  • High in phosphorus
  • High in selenium
  • High in vitamin C
  •   Bad points
  • High in cholesterol
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