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Zesty Veggie Dip Recipe

Looking for an easy Zesty Veggie Dip recipe? Learn how to make Zesty Veggie Dip using healthy ingredients.


Submitted by damaris1972

Makes 6 servings



A great dip for veggies - I like to use exotic salsas like peach-pineapple chipolte. You can also use Asian dipping sauces such as mango-pineapple-jicama. 1 WW Point per serving

Recipe Ingredients for Zesty Veggie Dip

13 oz salsa
8 oz

Recipe Directions for Zesty Veggie Dip

  1. Mix ingredients and blend thoroughly with mixer.

  2. Cover and refrigerate.

Categories

Appetizers

Nutrition Facts
Serving Size 99.2g
Amount Per Serving
Calories
53
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
472mg
20%
Potassium
192mg
5%
Total Carbohydrates
6.0g
2%
Dietary Fiber
0.9g
4%
Sugars
2.6g
Protein
6.2g
Vitamin A 15% Vitamin C 14%
Calcium 9% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • High in calcium
  • Very high in phosphorus
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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