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Zesty Vegetable Skewers Recipe

Looking for an easy Zesty Vegetable Skewers recipe? Learn how to make Zesty Vegetable Skewers using healthy ingredients.


Submitted by razcal2267

Makes 4 servings



have to gril my veggies when BBQing

Recipe Ingredients for Zesty Vegetable Skewers

1 garlic clove
1/3 cup olive oil
3 tablespoons lemon juice
1 teaspoon Italian seasoning
1/4 teaspoon pepper
8 medium fresh mushrooms
2 small zucchini, sliced 1/2" thick
2 small onions, cut into sixths
8 cherry tomatoes

Recipe Directions for Zesty Vegetable Skewers

  1. Grate garlic into a small bowl.

  2. Stir in oil, lemon juice, Italian seasoning and pepper.

  3. Thread the mushrooms, zucchini, onions and tomatoes alternately onto skewers; place in shallow baking pan. Pour garlic mixture over kabobs; let stand for 15 minutes.

  4. Grill for 10 - 15 minutes, turning frequently, or until vegetables are just tender.

Categories

Vegetables, Side Dish, Grill

Nutrition Facts
Serving Size 407.5g
Amount Per Serving
Calories
243
Calories from Fat
172
% Daily Value*
Total Fat
19.1g
29%
Saturated Fat
2.7g
14%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
22mg
1%
Potassium
923mg
26%
Total Carbohydrates
17.5g
6%
Dietary Fiber
4.7g
19%
Sugars
10.0g
Protein
4.5g
Vitamin A 43% Vitamin C 84%
Calcium 5% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very low in cholesterol
  • Very low in sodium
  • High in potassium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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