Zesty Tuna-Pinto Fry Recipe

Looking for an easy Zesty Tuna-Pinto Fry recipe? Learn how to make Zesty Tuna-Pinto Fry using healthy ingredients.


Submitted by jrhale

Makes 1 serving



The analyzer does not give the correct calorie count with the correct serving sizes for the ingredients. The recipe as cited yield correct calorie count. Here are the correct measures: 1/4 cup tuna, 1/2 cup pinto beans.

Recipe Ingredients for Zesty Tuna-Pinto Fry

1 oz tuna (in water)
30 g pinto beans (cooked, canned)
1 tbsp Parmesan cheese
1 tsp lemon juice

Recipe Directions for Zesty Tuna-Pinto Fry

  1. Spray frying pan with PAM Olive Oil Spray

  2. Put ingredients all together in pan over medium heat

  3. Stir until hot & thick

  4. Season to taste with Louisiana Hot Sause

  5. Serve with Reduced Fat Cheeze Nips

  6. 1/2 Chocolate-Carmel Triple Threat Power Bar

Categories

Main Dish

Nutrition Facts
Serving Size 68.4g
Amount Per Serving
Calories
171
Calories from Fat
37
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
13mg
4%
Sodium
96mg
4%
Potassium
531mg
15%
Total Carbohydrates
17.9g
6%
Dietary Fiber
4.6g
18%
Sugars
0.8g
Protein
15.6g
Vitamin A 1% Vitamin C 7%
Calcium 9% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sugar
  • High in dietary fiber
  • High in niacin
  • High in phosphorus
  • Very high in selenium
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