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Zesty Tomato Sauce Recipe

Looking for an easy zesty tomato sauce recipe? Learn how to make zesty tomato sauce using healthy ingredients.


Submitted by gina_loven

Makes 1 serving



zesty and delicious. Great over spaghetti squash, eggplant, or whole wheat pasta. (1 serving=3/4 cup, recipe makes 2 servings)

Recipe Ingredients for zesty tomato sauce

0.5 cup, chopped Onions
0.5 cup, chopped Carrots
1 tsp Garlic
1.5 cup Crushed Tomatoes
1/4 cup leaves, whole Basil, Fresh
2 tbsp Tomato Paste
1 tsp Italian Seasoning
1/4 tsp Spices Crushed Red Peppers
1 serving Ground Cumin Spice
4 tsp Parmesan 100% Grated
1 pepper Green Chilies

Recipe Directions for zesty tomato sauce

  1. spray pot with cooking spray

  2. cook onions and carrots until soft, about 7 min

  3. add garlic and cook until fragrant, about a minute

  4. add remaining ingredients except cheese.

Categories

Tomatoes, Main Dish, Italian

Nutrition Facts
Serving Size 576.8g
Amount Per Serving
Calories
253
Calories from Fat
30
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
1258mg
52%
Potassium
1931mg
55%
Total Carbohydrates
45.8g
15%
Dietary Fiber
11.4g
46%
Sugars
25.5g
Protein
13.0g
Vitamin A 250% Vitamin C 92%
Calcium 28% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A-
  Good points
  • Low in cholesterol
  • High in calcium
  • High in dietary fiber
  • High in iron
  • High in manganese
  • Very high in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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