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Zesty Tilapia with Mushrooms Recipe

Looking for an easy Zesty Tilapia with Mushrooms recipe? Learn how to make Zesty Tilapia with Mushrooms using healthy ingredients.


Submitted by ac3232

Makes 3 servings



http://allrecipes.com/Recipe/Zesty-Tilapia-with-Mushrooms/Detail.aspx

Recipe Ingredients for Zesty Tilapia with Mushrooms

6 9/10 ounce mushrooms
7/10 tablespoons margarine
13 ounce tilapia
3 tablespoon lemon juice
107 grams onions
1 salt and pepper to taste

Recipe Directions for Zesty Tilapia with Mushrooms

  1. Place dried porcini mushrooms in a small bowl with enough warm water to cover. Soak 20 minutes, or until rehydrated, and chop.

  2. Melt 1 tablespoon butter in a medium skillet over medium heat. Place tilapia in the skillet, and season with kosher salt and pepper. Sprinkle with 1/2 the lemon zest. Pour half the lime juice over the tilapia, and continue cooking 5 minutes.

  3. Flip the tilapia, and season with kosher salt and pepper. Sprinkle with remaining lemon zest, and cover with remaining lime juice. Stir remaining butter, green onions, and porcini mushrooms into the skillet. Continue cooking 5 minutes, or until fish is easily flaked with a fork.

Categories

Main Dish

Nutrition Facts
Serving Size 242.3g
Amount Per Serving
Calories
158
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
60mg
20%
Sodium
80mg
3%
Potassium
280mg
8%
Total Carbohydrates
6.8g
2%
Dietary Fiber
1.3g
5%
Sugars
3.0g
Protein
25.5g
Vitamin A 2% Vitamin C 19%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sodium
  • High in vitamin C
  •   Bad points
  • High in cholesterol
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