Zesty Spinach Salad Recipe

Looking for an easy Zesty Spinach Salad recipe? Learn how to make Zesty Spinach Salad using healthy ingredients.


Submitted by txblueeyes

Makes 1 serving



goes great with Balsamic Vinaigrette

Recipe Ingredients for Zesty Spinach Salad

3 cups baby spinach
3 tbsp pecan pieces
1/3 c mandarin oranges in juice
3 tbsp dried cranberries

Recipe Directions for Zesty Spinach Salad

  1. Layer toppings on spinach.

  2. Add dressing of choice.

Categories

Salads

Nutrition Facts
Serving Size 211.1g
Amount Per Serving
Calories
199
Calories from Fat
134
% Daily Value*
Total Fat
14.9g
23%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
76mg
3%
Potassium
711mg
20%
Total Carbohydrates
16.1g
5%
Dietary Fiber
5.3g
21%
Sugars
9.2g
Protein
5.0g
Vitamin A 183% Vitamin C 94%
Calcium 11% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • Very high in manganese
  • High in magnesium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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