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Zesty Roasted Chicken and Potatoes Recipe

Looking for an easy Zesty Roasted Chicken and Potatoes recipe? Learn how to make Zesty Roasted Chicken and Potatoes using healthy ingredients.


Submitted by maxnmacsmom

Makes 6 servings



Liven up a meat and potatoes meal with Dijon mustard and garlic.

Recipe Ingredients for Zesty Roasted Chicken and Potatoes

1 lb boneless skinless chicken breasts
1/2 teaspoon salt
1/3 cup mayonnaise or salad dressing
3 tablespoons Dijon mustard
1 tablespoon vegetable oil
1/2 teaspoon pepper
2 cloves garlic
1 lb small red potatoes

Recipe Directions for Zesty Roasted Chicken and Potatoes

  1. Heat oven to 350F. Line broiler pan with foil. Spray rack of broiler pan with cooking spray. Arrange chicken on center of rack in broiler pan; sprinkle both sides with salt.

  2. In large bowl, mix mayonnaise, mustard, oil, pepper and garlic; brush about 3 tablespoons mixture on chicken. Add potatoes to remaining mayonnaise mixture; toss. Arrange potatoes around chicken.

  3. Bake uncovered 45 to 55 minutes, turning potatoes halfway through cooking, until potatoes are tender and juice of chicken is clear when center of thickest part is cut (170F). Sprinkle with chives.

  4. High Altitude (3500-6500 ft): Cut potatoes into 8 wedges. Bake 50 to 55 minutes.

Categories

Main Dish

Nutrition Facts
Serving Size 175.7g
Amount Per Serving
Calories
274
Calories from Fat
114
% Daily Value*
Total Fat
12.7g
20%
Saturated Fat
2.7g
13%
Trans Fat
0.0g
Cholesterol
71mg
24%
Sodium
442mg
18%
Potassium
546mg
16%
Total Carbohydrates
16.0g
5%
Dietary Fiber
1.6g
6%
Sugars
1.7g
Protein
23.8g
Vitamin A 2% Vitamin C 12%
Calcium 3% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • High in niacin
  • High in selenium
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