Zesty Red Bell Pepper & Spinach Salad Recipe

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Looking for an easy Zesty Red Bell Pepper & Spinach Salad recipe? Learn how to make Zesty Red Bell Pepper & Spinach Salad using healthy ingredients.


Submitted by kszuberski

Makes 3 servings



A delicious and nutritious salad that could be paired with any grill-out food!

Recipe Ingredients for Zesty Red Bell Pepper & Spinach Salad

9 ounces of spinach
1 medium red bell pepper cut into small pieces
6 tablespoons of light or fat-free Italian salad dressing

Recipe Directions for Zesty Red Bell Pepper & Spinach Salad

In a large salad bowl, toss the spinach and red bell pepper together. Then, add the dressing and continue to toss it all together. The salad is now ready to enjoy!! Note: Most bags of spinach are 9 ounces.
Categories

Vegetables, Salads, Quick

Nutrition Facts
Serving Size 154.7g
Amount Per Serving
Calories
55
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
78mg
3%
Potassium
584mg
17%
Total Carbohydrates
6.9g
2%
Dietary Fiber
2.7g
11%
Sugars
3.4g
Protein
3.0g
Vitamin A 184% Vitamin C 124%
Calcium 9% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • High in calcium
  • High in dietary fiber
  • Very high in iron
  • Very high in manganese
  • Very high in magnesium
  • Very high in potassium
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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