Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Zesty Quinoa with Broccoli and Cashews Recipe

Looking for an easy ZESTY QUINOA WITH BROCCOLI AND CASHEWS recipe? Learn how to make ZESTY QUINOA WITH BROCCOLI AND CASHEWS using healthy ingredients.


Submitted by unibroue3021

Makes 4 servings



ZESTY QUINOA WITH BROCCOLI AND CASHEWS

Recipe Ingredients for ZESTY QUINOA WITH BROCCOLI AND CASHEWS

0.5 cup Tomatoes, Sun-dried
1 serving Cooking Stock
1 medium raw Onion Red
3 clove Garlic
6 oz Wine
1 cup Quinoa
2 cups Broccoli Florets
0.4 oz Cashew Nuts
2 small (3" long) Onions, Spring Or Scallions

Recipe Directions for ZESTY QUINOA WITH BROCCOLI AND CASHEWS

  1. Soak sundried tomatoes in hot water to cover for 15 minutes to soften them, then drain and chop. Bring 1/2 cup water to a simmer in a medium pot over medium-high heat. Add onion and garlic and cook for 5 minutes. Add chopped sundried tomatoes, broth, wine and lemon juice and bring to a boil. Stir in quinoa. Reduce heat and simmer, covered, for 20 minutes.

  2. Arrange broccoli on top of quinoa, cover and simmer for an additional 10 minutes. Remove from heat and toss gently to combine. Serve garnished with cashews and green onions.

Categories

Main Dish

Nutrition Facts
Serving Size 181.6g
Amount Per Serving
Calories
244
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Sodium
250mg
10%
Potassium
627mg
18%
Total Carbohydrates
37.2g
12%
Dietary Fiber
5.3g
21%
Sugars
5.7g
Protein
8.8g
Vitamin A 5% Vitamin C 28%
Calcium 5% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • Low in saturated fat
  • High in manganese
  • High in magnesium
  • High in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement