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Zesty Peach Salsa (For Fish) Recipe

Looking for an easy Zesty Peach Salsa (for fish) recipe? Learn how to make Zesty Peach Salsa (for fish) using healthy ingredients.


Submitted by rlcady

Makes 6 servings



Must add calories for fish. Calories not quite accurate due to oil being in marinade and not all consumed with the fish. Calorie guess....about 50-55 @ serving + fish.

Recipe Ingredients for Zesty Peach Salsa (for fish)

1/2 cup Orange Juice, Chilled, Includes From Concentrate
1 tbsp Vegetable Oil, Canola
1 fl oz (2 Tbsp) Lime Juice
3 tsp (1 Tblsp) packed Sugars, Brown
1 clove Garlic
1/2 tsp Salt, Table
320 grams (2c) Peaches
40 grams (1/4c) Peppers, Sweet, Red
40 grams (1/4c) Red Onion
80 grams (1/2c) Pineapple
1 fl oz Orange Juice, Chilled, Includes From Concentrate
1 jalepeno pepper, chopped
1 serving (1 Tblsp)Cilantro leaves
1/2 fl oz Lime Juice
1/4 tsp Salt, Table

Recipe Directions for Zesty Peach Salsa (for fish)

  1. Combine first 7 ingredients. Reserve 1/4c for basting. Place remaining in a ziplock bag with fish. Refrigerate 2 hours.

  2. Combine remaining ingredients together.

  3. Cook fish, basting with reserved marinade.

  4. Serve 1/2 c salsa over prepared fish.

Categories

Fish, Main Dish

Nutrition Facts
Serving Size 129.4g
Amount Per Serving
Calories
75
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
296mg
12%
Potassium
197mg
6%
Total Carbohydrates
13.3g
4%
Dietary Fiber
1.6g
6%
Sugars
8.2g
Protein
1.2g
Vitamin A 19% Vitamin C 57%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Very high in sugar
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