Zesty Minestrone Recipe

Looking for an easy Zesty Minestrone recipe? Learn how to make Zesty Minestrone using healthy ingredients.


Submitted by anhemmert

Makes 4 servings



Hearty and tasty minestrone that can be made easily in the crockpot

Recipe Ingredients for Zesty Minestrone

3 cups water
1 1/4 lbs. stew meat
20 baby carrots
16 oz. frozen mixed vegetables
14 oz. canned diced tomatoes
1 tsp. basil
1 1/2 tbsp. oregano
1 tsp. salt
1/4 cup basmati rice

Recipe Directions for Zesty Minestrone

  1. Brown the meat

  2. Combine all ingredients in crockpot except frozen veggies

  3. Cook on high for 3-4 hours

  4. One hour before serving put in frozen veggies

  5. Serve with cheese on top

Categories

Soup

Nutrition Facts
Serving Size 597.1g
Amount Per Serving
Calories
512
Calories from Fat
174
% Daily Value*
Total Fat
19.3g
30%
Saturated Fat
7.3g
37%
Trans Fat
0.0g
Cholesterol
150mg
50%
Sodium
772mg
32%
Potassium
962mg
27%
Total Carbohydrates
33.2g
11%
Dietary Fiber
8.5g
34%
Sugars
8.6g
Protein
49.5g
Vitamin A 254% Vitamin C 31%
Calcium 11% Iron 43%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B12
  • Very high in zinc
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