Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Zesty Mexican Cauliflower Recipe

Looking for an easy Zesty Mexican Cauliflower recipe? Learn how to make Zesty Mexican Cauliflower using healthy ingredients.


Submitted by christinavt

Makes 6 servings



Turn an ordinary vegetable into a tangy side dish. Adapted from the American Diabetes Association. cauliflower florets low fat sour cream Miracle Whip hot pepper sauce salsa low fat shredded cheddar cheese cooked fresh corn cvt

Recipe Ingredients for Zesty Mexican Cauliflower

1 1/2 cups cauliflower florets
1/2 cup low fat sour cream (1055)
1 tbsp Original Miracle Whip (4027)
1 tsp hot pepper sauce (6168)
1/2 cup salsa
1/4 cup low fat cheddar cheese, shredded (1168)
1 1/2 cups cooked fresh corn

Recipe Directions for Zesty Mexican Cauliflower

  1. Cook the cauliflower florets by steaming them over boiling water for 5 minutes until tender. Drain and set aside.

  2. Combine all sauces in a large saucepan and cook over medium heat until bubbly, stirring constantly.

  3. Add the cooked cauliflower and corn. Toss well and serve.

Categories

Cheese, Tomatoes, Vegetables, Side Dish, American, Mexican, Bake, Quick, SteamStew, Vegetarian, Sugar-Free

Nutrition Facts
Serving Size 113.3g
Amount Per Serving
Calories
87
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
9mg
3%
Sodium
178mg
7%
Potassium
256mg
7%
Total Carbohydrates
11.3g
4%
Dietary Fiber
2.0g
8%
Sugars
2.9g
Protein
3.7g
Vitamin A 6% Vitamin C 30%
Calcium 5% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in phosphorus
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement