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Zesty Lunch Greens Recipe

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Looking for an easy Zesty Lunch Greens recipe? Learn how to make Zesty Lunch Greens using healthy ingredients.


Submitted by apacherose92

Makes 1 serving



Simple lunchtime salad with a kick

Recipe Ingredients for Zesty Lunch Greens

1 large Egg, White
1 Lettuce, Iceberg
1 leaf Lettuce, Cos Or Romaine
1 Onions
1 serving Dressing & Marinade

Recipe Directions for Zesty Lunch Greens

Add all ingredients to a bag or bowl with a lid. Shake well and serve.
Categories

Salads

Nutrition Facts
Serving Size 116.0g
Amount Per Serving
Calories
43
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Sodium
59mg
2%
Potassium
203mg
6%
Total Carbohydrates
6.3g
2%
Dietary Fiber
1.5g
6%
Sugars
2.9g
Protein
4.5g
Vitamin A 33% Vitamin C 18%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A
  Good points
  • No saturated fat
  • High in dietary fiber
  • High in potassium
  • Very high in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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