Zesty Lowfat Sausage Mushroom Cheese Omlette Recipe

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Looking for an easy Zesty Lowfat Sausage Mushroom Cheese Omlette recipe? Learn how to make Zesty Lowfat Sausage Mushroom Cheese Omlette using healthy ingredients.


Submitted by countryboyfl

Makes 1 serving



Like the lowfat one, but uses Tony Chacheres Creole Seasoning for a little kick and less sodium than sea salt.

Recipe Ingredients for Zesty Lowfat Sausage Mushroom Cheese Omlette

75 g Mushrooms
45 g Sausage Crumbles
135 g Egg Whites Pour Spout
25 g Free Cheese
1/4 tsp Tony Chacere's Creole Seasoning

Recipe Directions for Zesty Lowfat Sausage Mushroom Cheese Omlette

  1. Heat Skillet Hot.

  2. Coat Skillet with Pam.

  3. Add mushroom and sausage.. Brown.

  4. Add egg, and immediately add Tony Chacheres Creole Seasoning, and sprinkle with cheese.

  5. Allow to cook through. Cover if needed.

  6. Fold over and serve.

Categories

Breakfast

Nutrition Facts
Serving Size 280.5g
Amount Per Serving
Calories
197
Calories from Fat
21
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
1023mg
43%
Potassium
239mg
7%
Total Carbohydrates
8.0g
3%
Dietary Fiber
0.8g
3%
Sugars
2.1g
Protein
35.1g
Vitamin A 7% Vitamin C 3%
Calcium 24% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • High in calcium
  •   Bad points
  • Very high in sodium
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