Zesty Italian Pasta Salad Recipe

Looking for an easy Zesty Italian Pasta Salad recipe? Learn how to make Zesty Italian Pasta Salad using healthy ingredients.


Submitted by lele1964

Makes 8 servings



A low fat pasta salad with lots of flavor.

Recipe Ingredients for Zesty Italian Pasta Salad

16 oz Rotini, garden
32 tbsp fat free Italian dressing (Kraft), zesty
16 tbsp black Olives, sliced
1 red bell pepper
1 orange bell pepper
1 large red onion, sliced thinly

Recipe Directions for Zesty Italian Pasta Salad

  1. Cook Rotini according to package directions

  2. Chill cool cooked rotini

  3. Chop bell peppers and add to pasta

  4. Add 1 - 2 cans of sliced black olives to pasta

  5. Thinly slice red onion and add to pasta

  6. Pour 1 bottle of Zesty Italian fat free dressing and mix.

  7. Chill for minimum of 4 hours - best if chilled overnight.

Categories

Salads

Nutrition Facts
Serving Size 188.0g
Amount Per Serving
Calories
277
Calories from Fat
29
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
1008mg
42%
Potassium
167mg
5%
Total Carbohydrates
53.9g
18%
Dietary Fiber
3.9g
16%
Sugars
7.7g
Protein
8.9g
Vitamin A 22% Vitamin C 67%
Calcium 6% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in thiamin
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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