Zesty Italian Chicken Recipe

Looking for an easy Zesty Italian Chicken recipe? Learn how to make Zesty Italian Chicken using healthy ingredients.


Submitted by tutterback

Makes 1 serving



Chicken Marinated in Italian dressing over fettucine and fresh spinach

Recipe Ingredients for Zesty Italian Chicken

1 serving boneless skinless chicken breast kroger
2 tbsp Fat Free Italian Dressing
2 oz Spaghetti, Whole-wheat, Cooked

Recipe Directions for Zesty Italian Chicken

1.) Marinate chicken breasts in Italian dressing for 30 min prior to cooking. 2.) preheat grill to high. Prepare pasta according to package directions. 3.) Place marinated chicken on hot grill and cook for about 6 minutes; turn and grill for about 6 more minutes, until no longer pink in the center. 4.) In a small saucepan, warm pasta sauce over med heat. 5.) Divide spinach leaves between two separate plates. Layer portions of warm pasta and grilled chicken breasts over spinach leaves. 6.) Top with pasta sauce and serve.
Categories

Main Dish

Nutrition Facts
Serving Size 90.7g
Amount Per Serving
Calories
301
Calories from Fat
50
% Daily Value*
Total Fat
5.6g
9%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
106mg
35%
Sodium
751mg
31%
Potassium
63mg
2%
Total Carbohydrates
18.7g
6%
Dietary Fiber
2.8g
11%
Sugars
2.6g
Protein
44.5g
Vitamin A 1% Vitamin C 1%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
C
  Good points
  • Very low in saturated fat
  • Low in sugar
  •   Bad points
  • High in cholesterol
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement