Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Zesty Glazed Chicken and Peppers Recipe

Looking for an easy Zesty Glazed Chicken and Peppers recipe? Learn how to make Zesty Glazed Chicken and Peppers using healthy ingredients.


Submitted by pair8head4life

Makes 3 servings



Yummy glazed chicken marinated in Italian Dressing with bell peppers.

Recipe Ingredients for Zesty Glazed Chicken and Peppers

1 lb chicken breast tenders
1 1/2 cup Kraft Fat Free Italian Dressing
1 cup Red Bell Peppers
1 cup Orange Bell Peppers
1 cup Yellow Bell Peppers
2 tbsp corn starch
3 tbsp lemon juice

Recipe Directions for Zesty Glazed Chicken and Peppers

  1. Marinate the chicken tenders in the Italian Dressing for 30-60 minutes.

  2. Slice all peppers into thin strips.

  3. Place chicken tenders in a frying pan with all the dressing on medium-high heat. Cover.

  4. When chicken and dressing comes to a boil, add the peppers and replace cover.

  5. When peppers are tender, add lemon juice and stir.

  6. Prepare corn starch additive by combining corn starch and 2 tbsp cold water. Stir vigorously until corn starch is completely dissolved in water.

  7. Slowly drizzle corn starch mixture over the chicken and stir.

  8. Cover pan and cook for an additional 5-7 minutes, stirring occasionally.

  9. Remove from heat and enjoy with white or long grain and brown rice.

Categories

Chicken, Vegetables, Main Dish, American, American-Southern, Marinade, Saute, Simmer

Nutrition Facts
Serving Size 397.1g
Amount Per Serving
Calories
272
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
65mg
22%
Sodium
2020mg
84%
Potassium
365mg
10%
Total Carbohydrates
27.4g
9%
Dietary Fiber
2.9g
12%
Sugars
12.9g
Protein
32.5g
Vitamin A 62% Vitamin C 210%
Calcium 6% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in saturated fat
  • High in phosphorus
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement