Zesty Corn & Black Bean Salad Recipe

Looking for an easy Zesty Corn & Black Bean Salad recipe? Learn how to make Zesty Corn & Black Bean Salad using healthy ingredients.


Submitted by jondopalondo

Makes 8 servings



A zesty, colorful, and healthy side dish to feed a crowd!

Recipe Ingredients for Zesty Corn & Black Bean Salad

14 ounces canned black beans
2 c frozen corn kernels
1/2 red onion, chopped
1 1/2 t ground cumin
2 t tabasco
2 T fresh lime juice
2 T vegetable oil
3 T cilantro, chopped
2 oz canned green chiles
2 roma tomatoes, chopped
1 salt, to taste
1 pepper, to taste

Recipe Directions for Zesty Corn & Black Bean Salad

Combine all ingredients in a bowl. Let stand at least 30 minutes for corn to fully defrost and flavors to combine, then toss and serve. The corn will also place a quick-chill on this salad as it defrosts--no need to refrigerate!
Categories

Side Dish, American-Southwestern, No Cook

Nutrition Facts
Serving Size 144.6g
Amount Per Serving
Calories
245
Calories from Fat
40
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
59mg
2%
Potassium
929mg
27%
Total Carbohydrates
41.5g
14%
Dietary Fiber
9.3g
37%
Sugars
3.5g
Protein
12.2g
Vitamin A 8% Vitamin C 12%
Calcium 8% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in magnesium
  • High in potassium
  • High in thiamin
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