Zesty Chicken Salad with a Touch of Orange Recipe

Looking for an easy Zesty Chicken Salad With A Touch Of Orange recipe? Learn how to make Zesty Chicken Salad With A Touch Of Orange using healthy ingredients.


Submitted by dmwkl712

Makes 5 servings



Good for brunch, lunch or light dinner. Add orange zest to give a burst of orange flavor.

Recipe Ingredients for Zesty Chicken Salad With A Touch Of Orange

25 oz chicken breast, boneless & skinless
1/2 c dried cranberries, orange flavor
2 stalks of celery, diced
1/2 c low fat mayonnaise
1/4 c orange juice, fresh squeeze
1 tsp mustard, with white wine
1 tsp dill, dried
1 tsp tarragon, dried
1 salt to taste
1 pepper to taste
5 c mixed greens

Recipe Directions for Zesty Chicken Salad With A Touch Of Orange

  1. Bring water to a boil. Add lemon pepper and salt to taste. Add chicken. Bring water back to boil. Turn down to simmer. Cook chicken 13 - 15 minutes.

  2. Put cranberries and celery in medium bowl.

  3. In a small bowl add mayonnaise, orange juice, mustard, dill, tarragon, salt and pepper.

  4. Dice chicken add to celery & cranberry mixture.

  5. Pour on sauce and mix.

  6. Divide greens between plates and top with chicken salad.

Categories

Brunch, Main Dish, Salads

Nutrition Facts
Serving Size 377.5g
Amount Per Serving
Calories
447
Calories from Fat
122
% Daily Value*
Total Fat
13.6g
21%
Saturated Fat
2.3g
11%
Trans Fat
0.0g
Cholesterol
129mg
43%
Sodium
430mg
18%
Potassium
736mg
21%
Total Carbohydrates
28.5g
10%
Dietary Fiber
8.7g
35%
Sugars
7.3g
Protein
49.6g
Vitamin A 158% Vitamin C 23%
Calcium 8% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very high in niacin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
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