Zesty Chicken Salad Sandwich Recipe

Looking for an easy Zesty Chicken Salad Sandwich recipe? Learn how to make Zesty Chicken Salad Sandwich using healthy ingredients.


Submitted by pjayrob

Makes 6 servings



The lemon and capers add zest and great flavor to this chicken salad.

Recipe Ingredients for Zesty Chicken Salad Sandwich

3 roasted chicken breasts, skin removed & chopped
1/3 c. mayonnaise
2 t. yellow mustard
1 1/2 T. capers, drained
3 T. lemon juice
1 T. lemon zest
2 T. flat leaf parsley, chopped
1/8 t. sea salt
1/8 t. white pepper
6 bagels, Safeway 'Everything'
1 large tomato, sliced

Recipe Directions for Zesty Chicken Salad Sandwich

  1. In a medium bowl, whisk together mayo, mustard, lemon juice, lemon zest, parsley, salt and pepper.

  2. Add chicken meat and capers, mixing together well.

  3. Toast bagels and slice tomatoes

  4. Divide chicken salad between the bagel bottoms. Top each with tomato slice and bagel top.

  5. Serve.

Categories

Main Dish

Nutrition Facts
Serving Size 249.5g
Amount Per Serving
Calories
473
Calories from Fat
84
% Daily Value*
Total Fat
9.3g
14%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Cholesterol
76mg
25%
Sodium
751mg
31%
Potassium
395mg
11%
Total Carbohydrates
58.5g
19%
Dietary Fiber
2.9g
12%
Sugars
7.2g
Protein
37.8g
Vitamin A 8% Vitamin C 19%
Calcium 12% Iron 42%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • High in niacin
  • High in selenium
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement